Welcome to my atkins diet blog. Here you can find information and great resources about the famous atkins diet and of course some useful tips and atkins diet recipes.
Have fun with this great low carb food diet blog.
Basically, this diet works by eliminating carbohydrates from your atkins diet. Also, there is the myth most people have that saturated fat is bad for you when it is trans fats from hydrogenated oils that should be avoided. Removing the carbohydrates causes the body to switch from burning glucose to burning stored fat. You do not remove all carbs but the Atkins Diet recommends no more than 20 net grams per day, which causes the body to enter a stage called ketosis. Ketosis is coming when the body runs out of extra carbs to burn and in turn causes weight loss.This are some basics about the atkins diet. More to come.
